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When you need to cool down your home or office, tower and box fans provide two convenient options. Both types of equipment can be placed on the floor and put to use almost immediately. Nonetheless, you should consider several important differences before making a purchase. Dimensions The biggest advantage of a tower fan is the small amount of space that it occupies. You'll appreciate this machine's compact footprint if you live in a crowded dormitory. However, towers tend to weigh one or two pounds more than the alternative. Performance Tower-style units run very quietly, and most models have the ability to oscillate. This feature enables them to intermittently cover a wider area. On the other hand, a box fan moves at least 25 percent more air. It operates more efficiently as well. Features Box fans remain relatively basic; a single knob lets you turn the machine on or off and select one of three speeds. A tower unit often has extra features, such as an air ionizer, remote cont...

Under societal standards, accepting yourself can be hard. You might constantly be told things that tear you down, rather than build you up. Once you realize that society's expectations of you as a person are no bigger than yours should be for yourself, you can begin to accept yourself for who you truly are. One of the most important things to remember is that this is a journey, not a destination. These steps will help you progress and become a better you- but that progress never stops. Set Boundaries You should be your first priority. Setting boundaries can be a struggle if you don't first understand this simple fact: You should be the most important thing to yourself. Often, we care much less about ourselves and instead care more about others. Those feelings aren't always reciprocated and can wither our sense of self-worth and confidence. Give back to yourself. Don't take things you know you can't handle and constantly burn yourself out from doing more for others t...

Kombucha is a type of fermented tea drink that contains a mixture of yeast and probiotic bacteria. Most varieties have a slight alcohol content as well as vinegar. The drink is made by taking a tea mixture, sugar, yeast, and select microorganisms, then combining them and allowing the concoction to ferment for several weeks before kombucha becomes the end result. Unlike tea alone, kombucha possesses nutrients derived through fermentation. Kombucha frequently contains an assortment of B-vitamins, namely B-12, which is an important part of maintaining a healthy metabolism and nervous system. It’s also common to find a surplus of vital minerals like magnesium, zinc, and iron. The probiotics contained within kombucha are also a great way to improve health, as they limit the presence of harmful bacteria in the digestive system while helping cultivate bacterial strains in the gut that improve nutrient absorption. Kombucha has become a popular drink choice among health-conscious individuals. I...

Dogs are the best companions a kid can have. They can teach them about compassion and cooperation and be their best friend at the same time. It's not an easy task to choose the best dog for your children. It all depends on the personality of your little one. While some bond better with energetic and boisterous characters, others prefer to be around calm and kind natures. Don't worry though, help is here with the best 5 dog breeds for children. When beginning the search for a pup is essential to pay attention to not just the breed of the dog but also your living arrangements, budget, and your schedule. It is also crucial when adopting a new pet, constant nurturing and training as dogs tend to learn quicker when they're pups. Beagles are smart and social dogs and are known for their patient and kind temperament. If you live in an apartment, a beagle would be a perfect companion as the breed does well indoors as long as you take them for long walks daily. Pugs radiate cuteness...

There are many forms of birth control available on the market today. Each type of birth control works differently, and they all have different pros and cons. It can be difficult to know which type is best for you. Read on to learn about your options and how to decide which type is best for you. The Pill The pill is a widely used form of birth control. The most common type of pill is the combination pill which contains both estrogen and progestin. This pill works by suppressing ovulation and thickening cervical mucous, making it more difficult for sperm to pass through. The pill also thins the lining of the uterus, which would make it difficult for a fertilized egg to implant. The pill typically comes in a 28-day pack, with 21 hormone pills and 7 placebo pills. You will have your period while taking the 7-day placebo pills. Another type of pill, the mini-pill, contains only progestin and is typically used by nursing women or women with certain health conditions that do not allow them to...

Human beings have been around a while. In the last hundred years, we haven’t been doing a great job protecting the rest of life on the planet. As the human population grows, more land is taken up to accommodate our needs and desires. Habitat loss is one of the leading causes of species decline and extinction among all animal species. But there is hope for the remainder of the animal kingdom. There are many well-documented cases of humans intervening to save a species. One of the most popular cases is Dian Fossey’s Rwandan gorillas, thanks to the movie adaptation Gorillas in the Mist. Some gorilla bands now have human protectors, skilled trackers who carry guns to ward off poachers. Another example is the Japanese red-crowned crane. Their numbers were fewer than 20 in 1924. From 1935 onward, they were brought back from the verge of extinction by the hands of local farmers. There is now thought to be more than 1300. A more recent and obvious repopulation success story is the very symbol ...

Credit cards provide customers with many benefits like convenience, expenditure tracking, financial liberty, and other added perks. However, they are not immune to security issues and frauds. Data breaches, identity thefts, and other credit card frauds are not very uncommon to hear. Hence, it becomes imperative to be aware of card safety practices to avoid thefts or be at the receiving end of any malpractice. Be Careful with Card Details You should never share your card or its security details like card number, PIN, etc. with anyone. Even during a transaction, you should enter all the details yourself and not let your card out of sight. It would also help if you do not choose a PIN that is easy to guess and keep changing it regularly. In general, use credit cards over debit cards. Since it is the card issuer’s money, there are more security options provided. With debit cards, it is more or less your responsibility. Even after transactions, tear your bank-related documents like ATM slip...