eOpicle

Rooibos is a wonderful herb that has been used for centuries in South Africa to make tea. Now you can access the health benefits of this loose leaf tea from the comfort of your own home or a friendly tea house. Why Rooibos? Besides being a uniquely flavorful tea, rooibos can be quite good for your health. Let's look at the top three benefits of rooibos tea so you can find out if this healthy drink is right for you. 1. Naturally caffeine-free If you're trying to cut out coffee or don't like how other teas make you jittery, rooibos is a flavorful alternative. It contains no caffeine like traditional teas do, making it an excellent choice for children, pregnant people, or those sensitive to caffeine. Since rooibos is naturally caffeine-free, it does not have to undergo any chemical processing which could affect the flavor. The rich and full flavor can even take milk for a warm and creamy bedtime drink. 2. May help regulate blood sugar levels The next benefit of rooibos is that...

When you first think about running for a marathon, the 26.2 miles can seem a very long journey from the couch. No wonder people call it the ultimate test of endurance. However, there is no point in getting discouraged. In fact, with the right marathon preparation and consistent motivational support, you would be surprised how quickly you can become marathon-ready! No matter what your profession, it is no more a secret that fitness is an aspect of life that you simply cannot ignore. A healthy body is a prerequisite for a healthy mind, and running is one of the key steps you can take to maintain both physical and mental health. Running has a positive effect on your mood, sleep, ability to focus, burning calories, and even tackling depression. Having said that, running a marathon can be a very different kettle of fish. There are various things to keep in mind while preparing for the race day. 1. Build Your Base You cannot simply wake up one day and decide to run a marathon. You need to ha...

  Bees are essential for our livelihood and keeping the cycle of life going on earth. They provide an indispensable service by pollinating plants and spreading their seeds, as well as making delicious honey. To make your garden attractive to all bees, one of the first things to do is to choose bee-friendly plants that are rich in nectar and pollen. It is also important that these plants have different blooming times, so you keep the bees coming all year round. One useful tip when building your bee-friendly yard is to relax when cutting weeds around your garden. Many weeds that we consider bad plants are, in fact, great support for the wildlife growing in your garden and essential to attract more bees. A good example of common weeds that grow in your garden is lawn clovers and dandelions. Avoiding pesticides is not recommended, as it will harm the bees. If you want to keep pests under control, it is better to have key plants and bushes planted in combination, as some species of flow...

  Lumber's a living thing. There will be warps. Here's how to avoid warped lumber or use the best available at the local big box hardware store. Bowed : Spotting a bow is done by holding one end of lumber up with the other down on a flat surface and rolling the lumber from corner to corner in a circle while sighting the broadest face. This is easy to use if the curve isn't extreme; best practice is to fasten lumber when it can't be sawed-off before the warp. Bowed lumber is not ideal for wall studs or anything held up, but securing warped lumber to a straight length with a screw or nail will make the project sturdier. Crooked : Where the bow curves on the broad face, crooked lumber curves on the slim side. Same as the bow, roll from corner to corner while sighting the smaller face of the lumber. Cut crooked lumber into smaller pieces. If lumber with a crooked warp is all that's there to buy, use more fasteners with a smaller distance between each screw or nail as av...

Parkinson's disease (PD) affects an estimated 10 million people worldwide, and about 1 percent of people above the age of 60 suffer from it. It is a neurological disorder that affects your ability to move and reduces the dopamine levels in the body. Its main symptoms include stiffness of the muscles, shaking, slow movements, difficulty in walking, smaller handwriting, and lack of facial expressions. You can also suffer from severe nerve cell damage that causes secondary symptoms like dementia. If you are suffering from PD, you need to be careful about a lot of things. There are various day-to-day activities which are routine for normal people but can cause some serious issues for you. Be cautious and avoid certain activities as much as you can. 1. Do not overdo physical activities A little bit of exercise is beneficial, but you should avoid overstraining yourself. You need to respect your limits and avoid making the symptoms any worse. Be careful with complex things like reaching h...

  Everyone wants to feel good. That pleasurable sensation one gets when achieving something or that rush of excitement when embarking on an adventure. Feelings of euphoria, bliss, motivation, concentration, and good mood are directly related to dopamine. Dopamine is a neurotransmitter produced in the brain by converting the amino acid tyrosine into the compound dopa and then into dopamine. Humans constantly boost and deplete their dopamine supply with today's influx of social media and electronic devices. However, there are many ways to promote and replenish the brain's dopamine supply naturally. Here are five supplements effective in dopamine repair. L.Tyrosine : Extracted from proteins, L.Tyrosine directly increases dopamine bypassing the l-dopa conversion. This amino acid also helps produce norepinephrine, epinephrine, and the skin pigment: melanin. Mucuna Pruriens : This natural source of L.Dopa, is produced from vine-hanging beans in India known as Velvet Bean. Mucuna Prur...

When you are pregnant, it is important to ensure that you are eating the right foods. This is especially true when it comes to fruits. There are many different fruits out there, and some of them are better for you than others. In this article, you will learn the best fruits to eat while pregnant. You will also find some helpful tips for expectant mothers on making sure they are getting the nutrients they need. Why are Nutrients so Important when Pregnant? When you are pregnant, your body is going through many changes. Your baby is growing and developing, and your body is working hard to support this process. This means that you need to make sure you are getting enough nutrients. Nutrients are essential for the growth and development of your baby. They also help to keep you healthy during pregnancy. There are many different nutrients that you need to be aware of when you are pregnant. These include iron, folic acid, calcium, and vitamin D. You can get these nutrients from food or supple...