Skip a Day, Slim Away? Why Alternate-Day Fasting Might Be the Dieting Approach You’ll Love to Hate
Congratulations, America. We’ve made it. Not as a fitter, leaner, more salad-munching nation—oh no. We’ve simply reached the point where even our fasting needs a rebrand. Forget about that old-school nonsense where you “ate sensibly” and “exercised regularly.” What are you, stuck in 1997? It’s 2025, and now we’re choosing our weight loss strategies like Netflix categories. “Would you like ‘Time-Restricted Drama’ or ‘Alternate-Day Thriller’?” Enter: Alternate-Day Fasting , or as I like to call it, “Yes, you can still suffer—just on a flexible schedule.” According to a new review involving 6,500 brave (or desperate) souls willing to toy with starvation science, alternate-day fasting (ADF) might be marginally better than the intermittent fasting darling you’ve been Instagramming about since January. That’s right—ADF supposedly helps you drop a dazzling 1.29 kilograms more than good old continuous calorie restriction. That’s... drumroll... about three pounds. Let the fat confetti rain do...